Do you want to get in shape but don't have time to do serious sports? The excuses are over. 7 minute workout is an Android app where you will only need that small amount of time to stay in shape.
Endorsed by a good number of downloads and, above all, by ratings by users of google play, was the best android app of 2016.
7-Minute Workout: Get fit in just a little while each day
12 different exercises
This training is based on series of 12 exercises, which you must perform for 30 seconds. Between each of them, you will have 10 seconds of rest. In total, we will have 7 minutes of daily work that, if you are regular and constant, will allow you to get in shape without having to invest large amounts of time.
It will not be necessary for you to have a specific previous physical level, although it is true that you will do better as you progress. You won't need equipment or weights either, you just have to have on hand a wall and a chair.
Ideally, you adapt the work you do with this application to your physical condition and the time you have available. Thus, if you are starting or do not have much time, you can do your exercises in 7 minutes. But if you feel strong, you can repeat the circuit 2 or 3 times to get faster results.
voice prompts
How to keep an eye on while you're doing your exercises it can be a bit cumbersome, 7-Minute Training has a voice that will tell you when you have to start a new exercise and when you have to stop. In this way, following the training will be much easier for you.
Plus, even if you don't touch it, the screen will stay on for the entire duration of your workout. This will make it unnecessary for you to constantly get up to keep your mobile on point.
Of course, whenever you want, you can pause training. And in case you don't want to do any of the exercises it proposes, you can always skip to the next one, or go back to the previous one if you want to repeat it. The idea is that you have as much control as possible over your training, so that it is as comfortable as possible.
Download 7 minute workout
7 minute workout is an app Delivery to Italy takes one or two business days and compatible with almost any android device, which you can download from the following official link of google play:
- 7 minute workout –Google Play Store
have you tried this enforcement? Has it been useful in your challenge to get in shape and do daily exercise? Do you know other sports apps that may be interesting? We invite you to tell us about it in the comments section at the end of this article.