With the end of the quarantine, many users have gradually returned to the gyms. But others have chosen to wait a bit and continue doing sport from home. For the latter, Fitness Strategy is a new application that can be very useful. It has hundreds of exercises at your disposal so that you can choose which ones you need most for your sports routine. All of them perfectly explained so that you can do them even without a monitor next to you.
Fitness Strategy, hundreds of exercises at your disposal
Exercises organized by zones
The exercises in Fitness Strategy They appear in order depending on the part of the body you want to exercise at that moment.
As you can see in the previous image, you can choose between abs, arms, chest, shoulders and legs. Thus, you can choose between working on a new area of your body every day or gradually creating your own table with exercises from the different sections. Within each section you can choose a large number of different exercises.
Once you enter the exercise that interests you, you will see a detailed explanation of how you have to do the exercise. You will also find a drawing in which you can see which muscles will be specifically worked with each exercise.
On the ground or with apparatus
Many of the exercises that you will find in Fitness Strategy can be done directly on the ground, without the need for anything else. Therefore, it is perfect for those who want to do exercise at home. But there are other activities for which you will need some additional element, such as a pilates ball, weights or an abdominal bench.
This makes this app highly recommended for those who have some fitness equipment at home. But it can also be useful for people who go to the gym, since they will be able to do the exercises they need there.
Of course, you have to bear in mind that this is an application that has just been released on the market, so for now it is possible that you will come across some small glitches of operation. But most likely, as these errors are detected, they will be corrected little by little until the app works perfectly.
Download Fitness Strategy
Fitness Strategy is a completely free application. The only thing you need is a mobile that has Android 8 or higher, so you need it to be relatively recent. If you want to start using it, you can find it at the following link:
Have you ever used Fitness Strategy? Do you know any other application to exercise at home that may be interesting? We invite you to tell us about it in the comments section that you will find at the bottom of this article.