Now that we are in full confinement, many of us have had to stop doing sports. Luckily, there are apps like motivation that can help you keep your shape.
This is a personal trainer who will design exercises especially for you. In this way, we will be able to keep the shape a little, even if it is inside our homes.
The Coronavirus means that billions of people around the world cannot leave the house, therefore some method of physical exercise must be found.
Mootiv, the app that helps you maintain your training
Different types of training
At Mootiv you can find the type of training you need. There are exercises aimed at maintaining your general physical condition. But there are also others that are designed to lose weight, to gain muscle and even to prevent pathologies.
You only have to access the type of exercises that interests you and start following the instructions.
The free version has a specific variety of exercises. But there is also a Premium version, for 3,99 euros per month, in which you will have a trainer who will design exercises for you.
What you will find in the free version
The free version of Mootiv has more than 600 drill different. All of them have HD videos with instructions on their execution.
These workouts are ordered by levels and by objectives. In this way, it will be much easier for you to find the ones that best suit you.
In order for you to have greater control of your activity, you will be able to access statistics on the exercises you have been doing each day. For each exercise you do, you will earn Mootiv Points, with which a ranking will be made later. In this way, you will be able to motivate yourself a little more by having a little competition with other users of the app.
Mootiv connects with other applications
One of the strengths of this application is that it can connect with other apps designed to monitor your sports activity. So is Compatible with Google Fit and Apple Health. In this way, if you combine the exercises you do with it with others you have done going for a run or in the gym (when possible) you can have all your statistics in the same place.
It is also compatible with a large number of wearables. This will make the data on time and calories burned fully coincide with that of your smartwatch or activity tracker. It is an ideal option for those people who want to keep a slightly more exhaustive control of their daily physical activity, inside and outside the app.
If you want to start using Mootiv, you can download it for free at the link below:
Have you used Mootiv to start getting in shape? Are you using your smartphone to keep fit these days? What apps are you using for it? You can tell us your impressions in the comments section.