Today we come to talk about Seven app, exercise challenges. Don't have time to go to the gym but have always wanted to get in shape? The excuses are over.
Today we present Seven, a app with which you will only need 7 minutes in your own home, to improve your health and your body. They are exercise challenges, not to become a bodybuilder, but to have agility and good muscle tone.
Seven app, seven minute challenges, the app that gets you fit in 7 minutes
No equipment or gyms
To do the exercises suggested Seven the only thing you will need is desire. No devices of any kind are needed, so as soon as you have a little space at home, you can get in shape easily. The only thing we recommend is that you have a mat at hand so that you are not uncomfortable during floor exercises.
7 minutes in 7 months
Seven's training program is based on doing 7 minutes of daily exercise for 7 months. Of course, for the results to be as desired, it is important that you do these exercises every day. The idea is that instead of spending a lot of time several times a week, you do a little exercise each day. They are daily exercise challenges.
Every month you will have 3 lives. If you skip your exercise routine more than 3 times each month, you will lose your progress and will have to restart the game.
Your progress is rewarded
As you improve your fitness level, you can unlock new achievements. Later, you will be able to access full-color graphs in which you will be able to see your progress, something that will undoubtedly encourage you to continue. And you can even win prizes and gifts related to health, when you do a good job.
Valid on any device
With the option of synchronization via Google Drive you will be able to see how your progress is advancing even if you change your device.
Also, you don't need to have an Internet connection to enjoy this application. And if you are one of those who prefer to exercise with music, you can put your songs in the background, without major complications.
Download Seven app Android, exercise challenges in 7 minutes
If you have encouraged yourself to get in shape with this application, you will be pleased to know that it is completely free. Although you can buy premium options. It is compatible with almost any Android smartphone model.
You can download it from the Google Play Store directly through the link indicated below:
Have you tried Seven app and want to tell us your opinion about it? Do you know other applications to get in shape from your Android mobile that you think might be interesting?
Remember that at the bottom of this article you can find our comments section where you can tell us your opinion.