Looking for a calorie counter after delicious parties? During Christmas, we all tend to commit quite a few excesses. And once the holidays are over, it's time to get in shape. But sometimes a strict diet is not necessary, just a little control.
And for this, Yazio can be very helpful. This Android app offers you a calorie counter, with which you can control what you can and what you shouldn't eat.
Yazio, the app that will help you as a calorie counter
Nutritional Information
What this app allows you is that, when you eat a food, you can write it down and know how many calories it has. In this way, calculating the total number of calories you have eaten in a day can be much easier.
However yazio it is not limited to being a calorie counter. It also offers you all the nutritional information about the food you eat. Thus, you can also count carbohydrates, proteins, fats so that your diet is much more effective.
Create your food diary
To keep a better control of your diet, this app allows you to create a diary with what you have been eating every day. Thus, you will be able to see how your diet is evolving.
You can also create different meals and save them as favorites to add them on other days that you eat the same. In fact, copying and pasting meals at different times in your diary is quite easy.
But we already know that when it comes to taking care of yourself, not everything is food. So with Yazio you can also add the exercise that you have done If you set a daily calorie goal, if you exercise that goal will increase. Thus, if you move a little, you can treat yourself to something.
To see if you are getting the expected results, you can also record your weight. This will help you keep under control the diet and exercise routines that make you lose weight or help you keep it off. In addition, the application helps you understand all the data it can offer you.
To do this, you can find very clear graphics with which to understand all the information. In this way, you will have no excuse not to take care of yourself on this January slope.
Download Yazio, the Android calorie counter
Yazio is a completely free application. Although it has a Pro version with some additional functions. It has been quite successful, already having more than 5 million downloads.
If you want to start using it, you can find it in the Play Store or in the following link:
Are you going to diet in January? Is there an app that can help? Head over to the comments section and tell us how your Android can help take care of you.